WHAT TO DO:
It's all about having a plan.
You can download your exercise program directly onto any phone, tablet, &/or computer, and follow along.
Click on each exercise to see how to perform each movement.
REQUIRES FULL GYM ACCESS
SKIP SHAPE
STRONGRR
STRONGRR
9 WEEK FITNESS PROGRAM
Regular price
$59.00 USD
Regular price
$59.00 USD
Sale price
$59.00 USD
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per
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Unlock the best version of yourself with my A.G.E. [Attract Good Energy] Strength & Endurance Program.
Strength & Mobility
Postural Alignment
Core Activation
Endurance & Stability
As we mature, maintaining and enhancing physical fitness becomes paramount, and my comprehensive program is your ultimate partner on this transformative journey.
HOW IT WORKS:
Feeling rusty or unsure at the gym?
Download and follow day by day on my 9-week program.
Each day I have something for you to do, whether it's lifting or Active Recovery. No two are exactly the same so be sure to check each day for specific instructions and progressions.
WHY IT WORKS:
LIFT SMART, AND HARD.
This program was written after years of experience working with an aging population, desk jockeys, and injured athletes.
Every step is designed to strengthen the most commonly weak stabilizers, elongate the most commonly tight muscle groups, and develop keener body awareness.