Hi, I'M COACH SKiP
Let's talk about health & fitness.
Without it, I’d probably be in terrible shape.
I grew up on “soul food” which tasted great but wasn’t good for my body. In 2003 I was diagnosed with stage 4B cancer. At 51 I had Quintuple bypass open heart surgery. In 2020, a complete hip replacement.
SO... I CLEARLY UNDERSTAND CHALLENGE.
JUST DON'T KWIT
It is never too late to start living a healthier, fitter version of yourself.
Seasoned, practiced, tried & true.
Throughout it all I have gained a tremendous amount of knowledge...
& I have the certifications to show for it:
- FUNCTION STRENGTH COACH
- NATIONAL COUNCIL on STRENGTH & FITNESS
- KETTLE BELL
- PRECISION NUTRITION
- LEVEL 1 TRIGGER POINT
- SELF-MYOFASCIAL RELEASE
- EQUINOX TIER 3+
What happens when you combine science with experience? You create programs with optimal results.