Fitness at your fingertips
Download my program "STRONGRR" onto your phone, tablet and/or computer. Then follow along on a daily schedule of exercise & active recovery.
- Easy-to-follow guide
- Accessible to beginners
- Links to instructional videos
- Detailed glossary of terms
GETTING BIGGRR
Sign up and be the first to know when my Body Builder Program comes out, & receive an exclusive discount!
LIFE CIDER
I love the taste of LifeCider first and foremost.
It's loaded with immune-boosting Vitamins C, D3, B12 & Zinc
Also, according to Living Well - apple cider vinegar tonics can help you slim down. (although it's not a substitute for healthy habits)
When added to sensible eating and exercise you can help boost your weight-loss efforts, regulate blood sugar spikes after meals, and reduce acid reflux. So with LifeCider, you get a healthy dose of vitamins, and minerals, along with a sweet/tangy refreshing tasting beverage! That’s why I’m in with LifeCider!